THE WORKOUTS

How we get you in shape

TRAINING AT THE ZONE

It is known that our bodies are capable of adapting to workouts over time, hence reducing their effectiveness. Repeated workouts and long hours at the gym are extremely ineffective!

The Zone is a mixed H.I.I.T (high-intensity-interval-training) fitness studio that seeks to provide a great workout environment and proficient trainers that work hand in hand to deliver the most exciting, effective and efficient workout.

H.I.I.T workouts torch the highest amounts of calories within the shortest workout time. At The Zone, we switch up our daily workouts so your body consistently gets the fullest of every effort!

HIGH INTENSITY INTERVAL TRAINING (H.I.I.T)

Intimidating as they sound, H.I.I.T workouts are suitable for both athletics and beginners alike! These workouts are formulated to work around every individual’s personal fitness capacity.

Our head trainers plan unique H.I.I.T workouts everyday. These workouts are typically a set of 4-8 full body exercises conducted in circuits. These workouts are highly efficient and will build lean muscle while sending your metabolism through the roof!

BURN FAT EFFICIENTLY

H.I.I.T workouts are extremely efficient, allowing you to burn more calories than traditional exercises in just short spans of 30 minutes. It is also studied that H.I.I.T workouts improve your metabolism for days after your workout!

BUILD LEAN MUSCLE

Our workouts consist of whole body exercises that are aerobic, strength building and functional in nature. With weighted exercises in the workout, you can expect to gain lean muscle that gets you into tighter shape!

IMPROVE STAMINA & CARDIOVASCULAR HEALTH

The aerobic nature of our H.I.I.T workouts consists of short, high intensity intervals that will work your stamina and build up your cardiovascular health. Get ready to work up a sweat while we work on your endurance!

F.A.Q (FREQUENTLY ASKED QUESTIONS)

  • Definitely! Our workouts are H.I.I.T in nature. The beauty of H.I.I.T circuit workouts is that everyone will be able to push their own individual limits despite working on the same exercises and intervals.

    You will be working at your own pace without having to keep up with anyone else!

  • Again, that is a yes 🙂

    For the record, women are equally capable of weights as men. However, our workouts consist of a range of bodyweight exercises and weighted exercises that can be done by both men and women alike. Due to the nature of our workouts, you have the option of choice to accomplish the same results using any range of weights from light to heavy.

    You will not be expected to do any traditional heavy weight lifting.

  • Our workouts are catered towards holistic and proportional fitness.

    You will definitely be able to pack on lean muscle and achieve an awe-inspiring greek god body (see Cristiano Ronaldo/Hugh Jackman) if that is what you are searching for. However, you should not expect to get to a huge bodybuilder size through our workouts.

     

  • Definitely not! Our workouts are NOT catered towards building large muscles. You can expect to gain healthy lean muscle that will make you look more toned and less flabby. It is a myth that exercising with weights will get you to a huge size. Bodybuilders go through strict diets of huge calorie intake, supplements and extremely heavy weights to build mass.

    You will actually find lots of slim looking people who frequent the gym!

30 DAY TRIAL FITNESS CHALLENGE

Ready to get into better shape and health? We’ll walk the path with you, beginning from a 30 day all access, unlimited trial challenge to get you started!

GET STARTED